Mental states
Racing or scattered thoughts receive attention-anchoring exercises with minimal cognitive demand.
Current state
What is present for you right now?
Select a feeling above
Your matched practice
Choose one of the options to see a practice tailored to that specific friction point.
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Why matching matters
Less choice, more clarity
Decision fatigue at night can keep the mind active. The curator removes browsing by connecting one feeling to one practice — no lists, no comparisons.
Each suggestion includes a duration estimate so you can plan accordingly before starting.
Behind the matches
How practices are paired
Physical states
Tension and restlessness are met with somatic sequences that channel energy into slow movement or release.
Sensory states
Visual overstimulation is addressed through closed-eye intervals and reduced screen brightness guidance.
After your session
Transitioning to rest
When a matched practice ends, allow a brief pause before reaching for other devices. The goal is a gradual shift rather than an abrupt change in activity.
Try breathing canvas