Inhale — 4 seconds
The orb grows gradually. Allow the breath to fill naturally without force.
The Breathing Canvas
A somatic pacer for evening breath
The orb above follows a 4-7-8 rhythm — expanding for four seconds, holding for seven, and releasing for eight. No counters or text appear during use; the motion alone sets the pace.
Using the canvas
How to follow the orb
Sit or lie comfortably with your device at eye level or slightly below. Breathe in as the orb expands, hold gently while it stays full, and exhale as it diminishes.
There is no required number of cycles. Continue for as long as feels comfortable, then transition to rest.
Rhythm details
The 4-7-8 cadence
Hold — 7 seconds
The orb remains at its fullest size. Maintain a relaxed posture during the pause.
Exhale — 8 seconds
The orb recedes slowly. Let the out-breath extend fully before the next cycle begins.
Continue exploring
Pair with other tools
After breathing, you may wish to move to an audio session or explore a matched practice through the curator.